ENGLISH MUFFINS vs TRADITIONAL WHITE POCKET-LESS PITA
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
TRADITIONAL WHITE POCKET-LESS PITA: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calories | 213 cal | 291 cal | |
| Protein | 6.6 g | 10.1 g | |
| Carbs | 41.0 g | 50.6 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 410 MG | 392 MG |