ENGLISH MUFFINS vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
WHITE SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 265 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 386 MG | 471 MG |