ENGLISH MUFFINS vs WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 6
vs
WHEAT ROUND TOP BREAD: 7
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 259 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 38.6 g | 48.2 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 386 MG | 426 MG |