ENGLISH MUFFINS vs HONEY SESAME LOAF
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
HONEY SESAME LOAF: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Calories | 193 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 38.6 g | 49.1 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 386 MG | 509 MG |