ENGLISH MUFFINS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
5 SEED BREAD: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 38.6 g | 44.2 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 386 MG | 442 MG |