ENGLISH MUFFINS vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
ENGLISH MUFFINS: 9
vs
SESAME SEED SQUARE BREAD: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 39.3 g | 44.2 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 213 MG | 70 MG | |
| Sodium, Na | 246 MG | 442 MG |