ENGLISH MUFFIN TURKEY SAUSAGE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TURKEY SAUSAGE wins in 6 out of 12 nutrient categories
ENGLISH MUFFIN TURKEY SAUSAGE: 6
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TURKEY SAUSAGE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 189 cal | 246 cal | |
| Protein | 12.6 g | 7.0 g | |
| Carbs | 21.7 g | 17.5 g | |
| Fat | 5.6 g | 15.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TURKEY SAUSAGE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TURKEY SAUSAGE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 497 MG | 316 MG |