ENGLISH MUFFIN SANDWICH vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
HUEVOS RANCHEROS BREAKFAST BOWL wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN SANDWICH: 4
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 180 cal | 105 cal | |
| Protein | 9.9 g | 6.1 g | |
| Carbs | 22.5 g | 16.2 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 604 MG | 184 MG |