ENGLISH MUFFIN SANDWICH vs VEGGIE BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 7 out of 11 nutrient categories
ENGLISH MUFFIN SANDWICH: 7
vs
VEGGIE BREAKFAST BURRITO: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | VEGGIE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 186 cal | 212 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 23.9 g | 26.3 g | |
| Fat | 5.3 g | 9.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | VEGGIE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | VEGGIE BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 451 MG | 295 MG |