ENGLISH MUFFIN EGG WHITES vs TURKEY SAUSAGE ROUND
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE ROUND wins in 5 out of 11 nutrient categories
ENGLISH MUFFIN EGG WHITES: 4
vs
TURKEY SAUSAGE ROUND: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN EGG WHITES | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calories | 177 cal | 174 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 22.1 g | 19.4 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN EGG WHITES | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN EGG WHITES | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 139 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 451 MG |