ENGLISH MUFFIN CANADIAN BACON vs CHEESE AUTHENTIC PIEROGI
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN CANADIAN BACON wins in 7 out of 11 nutrient categories
ENGLISH MUFFIN CANADIAN BACON: 7
vs
CHEESE AUTHENTIC PIEROGI: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN CANADIAN BACON | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calories | 189 cal | 242 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 26.2 g | 40.4 g | |
| Fat | 4.1 g | 4.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN CANADIAN BACON | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN CANADIAN BACON | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 607 MG | 323 MG |