ENGLISH MUFFIN BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 10 out of 14 nutrient categories
ENGLISH MUFFIN BREAD: 3
vs
WHOLE FOODS MARKET: 10
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 62.2 g | 56.5 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 511 MG | 635 MG |