ENGLISH MUFFIN BREAD vs WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD
Nutrition comparison per 100 g serving
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WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN BREAD: 4
vs
WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 62.2 g | 50 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 511 MG | 589 MG |