ENGLISH MUFFIN BREAD vs VENICE BAKERY
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN BREAD wins in 8 out of 14 nutrient categories
ENGLISH MUFFIN BREAD: 8
vs
VENICE BAKERY: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | VENICE BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 165 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 50 g | 24.1 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | VENICE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | VENICE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 253 MG |