ENGLISH MUFFIN BREAD vs OAT BRAN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN BREAD wins in 6 out of 14 nutrient categories
ENGLISH MUFFIN BREAD: 6
vs
OAT BRAN: 4
(4 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 50 g | 41.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 415 MG |