ENGLISH MUFFIN vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 10 nutrient categories
ENGLISH MUFFIN: 1
vs
WHOLE WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 228 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 48.8 g | 40.4 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 573 MG | 439 MG |