ENGLISH MUFFIN vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN: 2
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 317 cal | 271 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 48.8 g | 50.6 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 573 MG | 412 MG |