ENGLISH MUFFIN vs ENER-G SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENGLISH MUFFIN: 6
vs
ENER-G SELECT: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 231 cal | 273 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 46.2 g | 36.4 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | ENER-G SELECT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 718 MG | 333 MG |