ENGLISH MUFFIN vs 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN: 4
vs
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 179 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 37.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 92 MG | 195 MG | |
| Sodium, Na | 718 MG | 411 MG |