ENGLISH CHEDDAR CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 7 out of 11 nutrient categories
ENGLISH CHEDDAR CHEESE: 0
vs
PARMESAN CHEESE: 7
(4 ties)
Overview
| Nutrient | ENGLISH CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH CHEDDAR CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 671 MG | 1,800 MG |