ENGINE 2 vs GRANOLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ENGINE 2: 4 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	ENGINE 2	GRANOLA	Winner
Calories	382 cal	389 cal
Protein	12.7 g	5.6 g
Carbs	70.9 g	33.3 g
Fat	7.3 g	22.2 g
Fiber	9.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENGINE 2	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGINE 2	GRANOLA
Calcium, Ca	36 MG	111 MG
Iron, Fe	3.3 MG	4 MG
Sodium, Na	73 MG	83 MG

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