ENGINE 2 vs AHOLD
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 6 out of 14 nutrient categories
ENGINE 2: 6
vs
AHOLD: 5
(3 ties)
Overview
Vitamins
| Vitamin | ENGINE 2 | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGINE 2 | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 73 MG | 31 MG |