ENGINE 2 vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ENGINE 2: 5
vs
100% WHOLE GRAIN QUICK OATS: 5
(1 ties)
Overview
| Nutrient | ENGINE 2 | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 70.9 g | 67.5 g | |
| Fat | 7.3 g | 6.3 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINE 2 | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ENGINE 2 | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 73 MG | 0 MG |