ENERGY SUNFLOWER KERNELS vs MEN'S HEALTH PEANUTS
Nutrition comparison per 100 g serving
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MEN'S HEALTH PEANUTS wins in 12 out of 17 nutrient categories
ENERGY SUNFLOWER KERNELS: 2
vs
MEN'S HEALTH PEANUTS: 12
(3 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | MEN'S HEALTH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | MEN'S HEALTH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | MEN'S HEALTH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 467 MG | 786 MG | |
| Sodium, Na | 0 MG | 161 MG |