ENERGY SUNFLOWER KERNELS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
ENERGY SUNFLOWER KERNELS: 4
vs
HARMONS NEIGHBORHOOD GROCER: 2
(5 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 500 cal | 623 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 40 g | 26.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |