ENERGY RAISINS vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FOUR MIX ALMONDS wins in 8 out of 12 nutrient categories
ENERGY RAISINS: 3
vs
SUPER FOUR MIX ALMONDS: 8
(1 ties)
Overview
| Nutrient | ENERGY RAISINS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 614 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY RAISINS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENERGY RAISINS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 83 MG | 93 MG |