ENERGY RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 6 out of 10 nutrient categories
ENERGY RAISINS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ENERGY RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 627 MG | 107 MG | |
| Sodium, Na | 83 MG | 393 MG |