ENERGY PERFORMANCE BAR vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ENERGY PERFORMANCE BAR wins in 8 out of 11 nutrient categories
ENERGY PERFORMANCE BAR: 8
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | ENERGY PERFORMANCE BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 425 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 64 g | 47.5 g | |
| Fat | 12 g | 27.5 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PERFORMANCE BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY PERFORMANCE BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |