Ahold — ENERGY PERFORMANCE BAR, CHOCOLATE FUDGE BROWNIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ENERGY PERFORMANCE BAR, CHOCOLATE FUDGE BROWNIE
Giant Energy Performance Bar Chocolate Fudge Brownie from Ahold USA is an oat-and-soy-protein-based bar delivering 420 calories per 50g serving. With 14g of protein and a substantial 8g of fiber, it qualifies as a good source of fiber and a solid high-protein snack or workout fuel.
Ingredients
WHOLE GRAIN ROLLED OATS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, SUGAR, SOY PROTEIN ISOLATE, GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL AND PALM OIL, COCOA POWDER, DATE PASTE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA), CANOLA OIL, STEEL CUT OATS, MALTODEXTRIN, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SALT.
Dietary Information
ENERGY PERFORMANCE BAR, CHOCOLATE FUDGE BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY PERFORMANCE BAR, CHOCOLATE FUDGE BROWNIE include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, ENERGY PERFORMANCE BAR, CHOCOLATE FUDGE BROWNIE gets 13% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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