ENERGY MIX vs PEANUT BHUJIA
Nutrition comparison per 100 g serving
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PEANUT BHUJIA wins in 5 out of 10 nutrient categories
ENERGY MIX: 3
vs
PEANUT BHUJIA: 5
(2 ties)
Overview
| Nutrient | ENERGY MIX | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 893 MG |