ENERGY MIX vs POPCORN
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 10 out of 16 nutrient categories
ENERGY MIX: 10
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ENERGY MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | POPCORN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 89 MG | |
| Sodium, Na | 250 MG | 857 MG | |
| Zinc, Zn | 3 MG | 0 MG |