ENERGY DRIED SWEETENED CRANBERRIES vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY DRIED SWEETENED CRANBERRIES wins in 6 out of 12 nutrient categories
ENERGY DRIED SWEETENED CRANBERRIES: 6
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | ENERGY DRIED SWEETENED CRANBERRIES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 580 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 47.1 g | 20 g | |
| Fat | 32.4 g | 52 g | |
| Fiber | 8.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRIED SWEETENED CRANBERRIES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENERGY DRIED SWEETENED CRANBERRIES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 191 MG | 0 MG |