ENERGY DRIED SWEETENED CRANBERRIES vs APRICOT CRANBERRY MIX
Nutrition comparison per 100 g serving
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ENERGY DRIED SWEETENED CRANBERRIES wins in 7 out of 12 nutrient categories
ENERGY DRIED SWEETENED CRANBERRIES: 7
vs
APRICOT CRANBERRY MIX: 3
(2 ties)
Overview
| Nutrient | ENERGY DRIED SWEETENED CRANBERRIES | APRICOT CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 47.1 g | 35.7 g | |
| Fat | 32.4 g | 35.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRIED SWEETENED CRANBERRIES | APRICOT CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY DRIED SWEETENED CRANBERRIES | APRICOT CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 191 MG | 107 MG |