ENERGY CLUB vs TORN & GLASSER
Nutrition comparison per 100 g serving
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ENERGY CLUB wins in 4 out of 10 nutrient categories
ENERGY CLUB: 4
vs
TORN & GLASSER: 3
(3 ties)
Overview
| Nutrient | ENERGY CLUB | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 16.7 g | 17.5 g | |
| Carbs | 53.3 g | 37.5 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CLUB | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY CLUB | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 633 MG | 350 MG |