ENERGY CLUB vs PUMPKIN SEEDS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ENERGY CLUB wins in 5 out of 10 nutrient categories
ENERGY CLUB: 5
vs
PUMPKIN SEEDS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | ENERGY CLUB | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 13.3 g | 31.6 g | |
| Carbs | 50 g | 15.8 g | |
| Fat | 30 g | 47.4 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CLUB | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY CLUB | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.6 MG | |
| Sodium, Na | 800 MG | 263 MG |