ENERGY BLEND TRAIL MIX vs PECAN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENERGY BLEND TRAIL MIX: 6
vs
PECAN CHIPS: 6
(2 ties)
Overview
| Nutrient | ENERGY BLEND TRAIL MIX | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 696 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 39.3 g | 71.4 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND TRAIL MIX | PECAN CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENERGY BLEND TRAIL MIX | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 321 MG | 71 MG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |