ENERGY ALMONDS vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ENERGY ALMONDS wins in 11 out of 17 nutrient categories
ENERGY ALMONDS: 11
vs
ORGANIC SHELLED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ENERGY ALMONDS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 16.7 g | 24.7 g | |
| Carbs | 23.3 g | 17.6 g | |
| Fat | 53.3 g | 45.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY ALMONDS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY ALMONDS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 250 MG | 18 MG | |
| Zinc, Zn | 3 MG | 0 MG |