ENER-G SELECT vs WHOLE GRAIN SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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ENER-G SELECT wins in 7 out of 13 nutrient categories
ENER-G SELECT: 7
vs
WHOLE GRAIN SWIRL CINNAMON BREAD: 4
(2 ties)
Overview
| Nutrient | ENER-G SELECT | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 3.0 g | 8.6 g | |
| Carbs | 36.4 g | 54.3 g | |
| Fat | 10.6 g | 5.7 g | |
| Fiber | 6.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 329 MG |