ENER-G SELECT vs PUMPERNICKEL PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENER-G SELECT: 6
vs
PUMPERNICKEL PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | ENER-G SELECT | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 259 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 36.4 g | 51.9 g | |
| Fat | 10.6 g | 3.7 g | |
| Fiber | 6.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 4.8 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 333 MG | 741 MG |