ENER-G SELECT vs NATURE'S OWN
Nutrition comparison per 100 g serving
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ENER-G SELECT wins in 5 out of 13 nutrient categories
ENER-G SELECT: 5
vs
NATURE'S OWN: 4
(4 ties)
Overview
| Nutrient | ENER-G SELECT | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 273 cal | 268 cal | |
| Protein | 3.0 g | 8.5 g | |
| Carbs | 36.4 g | 53.5 g | |
| Fat | 10.6 g | 2.8 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | NATURE'S OWN | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 493 MG |