ENER G vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
ENER G: 2
vs
WHITE HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ENER G | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 42.1 g | 50.9 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 66 MG | 439 MG |