ENCHILADA WITH SPANISH RICE & BEANS vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 12 nutrient categories
ENCHILADA WITH SPANISH RICE & BEANS: 4
vs
TERIYAKI CHICKEN: 6
(2 ties)
Overview
| Nutrient | ENCHILADA WITH SPANISH RICE & BEANS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 127 cal | 95 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 20.1 g | 16.6 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WITH SPANISH RICE & BEANS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA WITH SPANISH RICE & BEANS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 290 MG | 329 MG |