ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS vs SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS: 5
vs
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 153 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 134 MG | 314 MG |