Emu vs Turkey
Nutrition comparison per 100 g serving
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Emu wins in 19 out of 29 nutrient categories
Emu: 19
vs
Turkey: 5
(5 ties)
Overview
Vitamins
| Vitamin | Emu | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 93.2 MG | |
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 9.1 MG | 7.1 MG | |
| Pantothenic acid | 3.1 MG | 1.0 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 8.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emu | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Magnesium, Mg | 30 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 274 MG | 215 MG | |
| Potassium, K | 374 MG | 228 MG | |
| Selenium, Se | 43.5 UG | 30.2 UG | |
| Sodium, Na | 58 MG | 105 MG | |
| Zinc, Zn | 3.4 MG | 3.4 MG |