Emu vs Turkey sticks
Nutrition comparison per 100 g serving
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Emu wins in 19 out of 27 nutrient categories
Emu: 19
vs
Turkey sticks: 5
(3 ties)
Overview
| Nutrient | Emu | Turkey sticks | Winner |
|---|---|---|---|
| Calories | 163 cal | 279 cal | |
| Protein | 28.4 g | 14.2 g | |
| Carbs | 0 g | 17 g | |
| Fat | 4.7 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emu | Turkey sticks | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 29 UG | |
| Niacin | 8.9 MG | 2.1 MG | |
| Pantothenic acid | 3.1 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 8.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | Emu | Turkey sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.0 MG | 2.2 MG | |
| Magnesium, Mg | 29 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 269 MG | 234 MG | |
| Potassium, K | 375 MG | 260 MG | |
| Selenium, Se | 43.5 UG | 20.7 UG | |
| Sodium, Na | 65 MG | 838 MG | |
| Zinc, Zn | 4.6 MG | 1.5 MG |