Emu vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 18 out of 29 nutrient categories
Emu: 7
vs
Chicken: 18
(4 ties)
Overview
Vitamins
| Vitamin | Emu | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 290 MG | |
| Folate, total | 13 UG | 578 UG | |
| Niacin | 7.5 MG | 11.0 MG | |
| Pantothenic acid | 2.7 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 2.0 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 4 UG | 3,981 UG | |
| Vitamin B-12 | 2.2 UG | 16.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emu | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 5.0 MG | 11.6 MG | |
| Magnesium, Mg | 40 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 236 MG | 405 MG | |
| Potassium, K | 330 MG | 263 MG | |
| Selenium, Se | 32.5 UG | 82.4 UG | |
| Sodium, Na | 90 MG | 76 MG | |
| Zinc, Zn | 3.6 MG | 4.0 MG |