Emu vs Turkey
Nutrition comparison per 100 g serving
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Emu wins in 16 out of 29 nutrient categories
Emu: 16
vs
Turkey: 8
(5 ties)
Overview
Vitamins
| Vitamin | Emu | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 90.3 MG | |
| Folate, total | 12 UG | 8 UG | |
| Niacin | 6.8 MG | 6.8 MG | |
| Pantothenic acid | 2.5 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 6.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emu | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 208 MG | |
| Potassium, K | 240 MG | 227 MG | |
| Selenium, Se | 31.5 UG | 31.4 UG | |
| Sodium, Na | 150 MG | 201 MG | |
| Zinc, Zn | 3 MG | 3.4 MG |