Emu vs Chicken
Nutrition comparison per 100 g serving
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Emu wins in 18 out of 29 nutrient categories
Emu: 18
vs
Chicken: 7
(4 ties)
Overview
Vitamins
| Vitamin | Emu | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 49.3 MG | |
| Folate, total | 13 UG | 3 UG | |
| Niacin | 7.4 MG | 3.3 MG | |
| Pantothenic acid | 2.7 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 48 UG | |
| Vitamin B-12 | 6.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Emu | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Magnesium, Mg | 42 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 122 MG | |
| Potassium, K | 300 MG | 108 MG | |
| Selenium, Se | 32.5 UG | 17.3 UG | |
| Sodium, Na | 120 MG | 52 MG | |
| Zinc, Zn | 3.5 MG | 2.7 MG |