EMPRESS INTERNATIONAL LTD. vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EMPRESS INTERNATIONAL LTD.: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | EMPRESS INTERNATIONAL LTD. | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 115 cal | 230 cal | |
| Protein | 26.6 g | 10.6 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0.4 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPRESS INTERNATIONAL LTD. | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPRESS INTERNATIONAL LTD. | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 31 MG | 442 MG |