EMPRESS INTERNATIONAL LTD. vs CAJUN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CAJUN TILAPIA FILLETS wins in 5 out of 10 nutrient categories
EMPRESS INTERNATIONAL LTD.: 4
vs
CAJUN TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | EMPRESS INTERNATIONAL LTD. | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 162 cal | |
| Protein | 26.6 g | 16.2 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 0.4 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPRESS INTERNATIONAL LTD. | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | EMPRESS INTERNATIONAL LTD. | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 31 MG | 423 MG |